Have you ever watched someone reach for another cookie when they're already full? That's how many of us behave with our steady paychecks – we keep coming back for that dependable sugar rush even when it's not serving our highest purpose.

Just as compound interest can turn small, consistent investments into significant wealth over time, small daily health choices can accumulate into robust wellbeing. And like financial planning, the earlier you start investing in your health, the greater the potential long-term benefits.

Despite the fact that many women are successfully running their households and making most if not all day-to-day purchases and budgeting decisions, they still feel uncomfortable discussing financial matters. It’s a longstanding taboo with a firm grip over our society, and we need to work to loosen it.

What does facing truth have to do with wealth? If you are a “truth-seeker” you are far more likely to be wealthy. Why? Because you challenge limiting beliefs that hold most others back from becoming rich. You see reality instead of myth.

“Price is what you pay. Value is what you get.” – Warren Buffet
“How much does it cost?” – Me, like all the time.

A Backdoor Roth is a strategic conversion of your traditional IRA into a Roth IRA. It allows you to circumvent the Roth income restrictions and contribute to the retirement vehicle even if you’re earning more than $135,000 a year.

Retirement is a time to enjoy the fruits of your labor, not stress about the perils of financial mistakes. No matter if you are 70, 50 or 30 years old, utilizing a Roth 401(k) investment account serves as a fantastic tool to lessen future RMD strangleholds and enhance withdrawal (and tax) strategies down the road.